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📋Where are all my macro trackers?! 📋

Equally, if not MORE important than tracking macros is sourcing those macros well.
To answer the question on the first slide:
✨All macros are NOT created equal✨

🥩 Protein, derived from well raised animal so

🔬✨ Conventional vs. Functional Lab Analysis✨🔬

🧪 While conventional lab work can help diagnose immediate health concerns, functional lab analysis takes a deeper dive into your body’s individual needs. Rather than identifying disease, functio

As promised, a Cholesterol follow up!

My own curiosity about the current treatment protocols for cholesterol was piqued when a family member was prescribed statins and experienced horrible side effects. I attempted to summarize what I learned in t

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